Wednesday, June 26/19

Written by Dan Rogers on June 25, 2019. Posted in WOD

“Nancy”

5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

*** TEACHER’S WOD IS TOMORROW. THURSDAY, JUNE 27TH. NO CLASS CAP ***

Cardio Club came and went but not before the participants made Coach DJ a shirt with the encouraging words she usually says during workouts. “Keep chipping away” and “you’re OK!”.

Tags: OHS, Run