Wednesday Mar 26/14

Written by Crossfit on March 26, 2014. Posted in WOD

A)For time:
50 Back squats @95/65
30 GHD situps
50 Front Squats @95/65
30 T2B
50 Back Squat @95/65
B) Spend 20 min Mobilizing

*Reminder tomorrow night at 8pm we are having a goal setting seminar, all are welcome.  Bring some paper and a pen. (snacks are aloud as long as you bring me some too) Should be about an hour.  We will begin after the On Ramp program has finished, come a bit early, introduce yourselves and congratulate the second group of On Ramp on there last night.