Wednesday March 28/18

Written by Dan Rogers on March 27, 2018. Posted in WOD

Build to heavy 3-position Clean: Hi-Hang, Hang, Floor as starting positions. Then,

“Monkey Face”

EMOM 10

Odd: “touch + go” Power Cleans x :30

Even: Plank x :40 (add weight!)

DID YOU KNOW that after The Open we have a couple programs being offered?

Cardio Club with Coach DJ and Dan
- Sunday at 9:30am and Thursday at 8pm for 9 weeks.
- Starts April 1.
- Min 5 people, max 12.
- Email djchoi@crossfitstreets.com for info!
- Sign up sheet is in the lobby.
Strongman with Coach Brennon
- May 5, 12, 19, 26 from 12-1pm
- Moving heavy, odd and awkward objects
- Tires, Weighted Carries, Sleds and more.
- Ask or email brennonlundy@crossfitstreets.com for info.

CrossFit Classes “Committed Club” with you
- you at youoweyou@crossfitstreets.com !
Trial Class with Coach Laura on Tuesday at 6pm.
- laurapeynado@crossfitstreets.com
OnRamp with Coach DJ
- djchoi@crossfitstreets.com
MamaFit with Coach Lindsay
- lindsayveltman@crossfitstreets.com
Private Training
- info@crossfitstreets.com
  - Olympic Lifting
  - Gymnastics
  - Adventure Race Training (Hill sprints in May)