Crossfit Streets

Wednesday March 28/18

Build to heavy 3-position Clean: Hi-Hang, Hang, Floor as starting positions. Then,

“Monkey Face”

EMOM 10

Odd: “touch + go” Power Cleans x :30

Even: Plank x :40 (add weight!)

 

DID YOU KNOW that after The Open we have a couple programs being offered?

  • Cardio Club with Coach DJ and Dan

    • Sunday at 9:30am and Thursday at 8pm for 9 weeks.
    • Starts April 1.
    • Min 5 people, max 12.
    • Email djchoi@crossfitstreets.com for info!
    • Sign up sheet is in the lobby.
  • Strongman with Coach Brennon
    • May 5, 12, 19, 26 from 12-1pm
    • Moving heavy, odd and awkward objects
    • Tires, Weighted Carries, Sleds and more.
    • Ask or email brennonlundy@crossfitstreets.com for info.
  • CrossFit Classes “Committed Club” with you

    • you at youoweyou@crossfitstreets.com !
  • Trial Class with Coach Laura on Tuesday at 6pm.
    • laurapeynado@crossfitstreets.com
  • OnRamp with Coach DJ

    • djchoi@crossfitstreets.com
  • MamaFit with Coach Lindsay

    • lindsayveltman@crossfitstreets.com
  • Private Training
    • info@crossfitstreets.com
      • Olympic Lifting
      • Gymnastics
      • Adventure Race Training (Hill sprints in May)

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