Wednesday March 28/18
Build to heavy 3-position Clean: Hi-Hang, Hang, Floor as starting positions. Then,
Odd: “touch + go” Power Cleans x :30
Even: Plank x :40 (add weight!)
DID YOU KNOW that after The Open we have a couple programs being offered?
- Cardio Club with Coach DJ and Dan
- Sunday at 9:30am and Thursday at 8pm for 9 weeks.
- Starts April 1.
- Min 5 people, max 12.
- Email email@example.com for info!
- Sign up sheet is in the lobby.
- Strongman with Coach Brennon
- May 5, 12, 19, 26 from 12-1pm
- Moving heavy, odd and awkward objects
- Tires, Weighted Carries, Sleds and more.
- Ask or email firstname.lastname@example.org for info.
- CrossFit Classes “Committed Club” with you
- you at email@example.com !
- Trial Class with Coach Laura on Tuesday at 6pm.
- OnRamp with Coach DJ
- MamaFit with Coach Lindsay
- Private Training
- Olympic Lifting
- Adventure Race Training (Hill sprints in May)