Crossfit Streets

Wednesday May 03/17

“Make It Rain”

21 – 15 – 9
Lunge jumps per leg
Kettlebell Swings (53/35)

21 – 15 – 9:
Row for Calories
Burpees

21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run

  • P1 starts Lunges at 0:00, P2 starts Lunges at 5:00
  • Scale to 15-12-6 if needed.
  • No cap! Finish it

April’s “Committed Club”

* 16+ Class WOD’s in a month. Remember to post your scores each day on the white board 😉

Jeremy – 22
Kristen – 22
Audrey – 20
Manu – 20
Kendall – 19
Awwal – 18
Tom – 18
Alex H – 17
Brendan – 16
Jason Mc – 16
Josh D – 16
Julie – 16
Peter E – 16
Rebecca – 16

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