Crossfit Streets

Wednesday Oct 1/14

For real this time

A) L -Sits 3 X 60sec

B) 10 min EMOM
Odd – Deadlift X 6
Even – HSPU X 6/ Wall Walk X 2

C) 3 min AMRAP
21 Deadlifts (Mid Weight/ Perfect Form)
AMRAP Ring Dips (if you have MU use them to get in position)
Rest 3 Min
2 min AMRAP
15 Deadlifts
AMRAP Ring Dips
Rest 2 min
1 min AMRAP
9 Deadlifts
AMRAP Ring Dips

Scaling option:
Sumo or Brief Case DL
Banded Ring Dips/Push-ups

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