Wednesday Oct 22/14

Written by on October 21, 2014. Posted in WOD

A1) Footwork
A2) Behind the head Pull-aparts 3 by 15

B) Snatch 3 – 3 – 3 – 3 – 3

* 20 minute cap.

* Suggestions: Hit warm up sets from 0-6 minute mark. Hit your work sets at 6, 9, 12, 15, 18 minute mark.

C) Prowler Push?

Tags: Prowler, Snatch