Wednesday Oct 29/14

Written by on October 28, 2014. Posted in WOD

A1) Footwork
A2) Behind the head Pull-aparts 3 by 15

B) Snatch 2 – 2 – 2 – 2 – 2

* 15 minute cap.

* Suggestions: Hit warm up sets from 0-4 minute mark. Hit your work sets at 5, 7, 9, 11, 14 minute mark.

C) Prowler Drag?

Tags: Prowler, Snatch