Crossfit Streets

Wednesday Oct 29/14

A1) Footwork
A2) Behind the head Pull-aparts 3 by 15

B) Snatch 2 – 2 – 2 – 2 – 2

* 15 minute cap.

* Suggestions: Hit warm up sets from 0-4 minute mark. Hit your work sets at 5, 7, 9, 11, 14 minute mark.

C) Prowler Drag?

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