Tuesday Sept 1/15

Written by on August 31, 2015. Posted in WOD

Glute Routine X 1-2

A) Back Squat 3 – 3 – 3 – 3 – 3 @20X0
rest 2 min between – MOB

B) 21 – 18 – 15 – 12 – 9 – 6 – 3
Lunges
T2B

C) Back Ext 3 x 15 or hold

Tags: Back Squat, Lunges, T2B