Crossfit Streets

Tuesday Sept 1/15

Glute Routine X 1-2

A) Back Squat 3 – 3 – 3 – 3 – 3 @20X0
rest 2 min between – MOB

B) 21 – 18 – 15 – 12 – 9 – 6 – 3
Lunges
T2B

C) Back Ext 3 x 15 or hold

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