Crossfit Streets

Wednesday, September 4/19

“Fish Out of Water”

For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

Cardio Club is coming!

A great way for you, a CrossFit Streets member, to introduce a family member, friend, co-worker, neighbor to working out. Not necessarily CrossFit in it’s purest form but instead moving at the gym while being supervised. A touch long and more cardio based workouts. No heavy barbell. Manageable workouts for a person looking to get in the gym to get started. We are constantly trying to help people build a fitness habit.

Do you know someone who would be interested in Cardio Club? Send an email to and let us get them started!

Previous Cardio Club people getting after it!

Tags: , , ,