Wednesday, September 4/19
“Fish Out of Water”
10 Rounds of “Heavy Chief” (155/105)
1 Round of “Heavy Chief”:
3 Power Cleans
9 Air Squats
Cardio Club is coming!
A great way for you, a CrossFit Streets member, to introduce a family member, friend, co-worker, neighbor to working out. Not necessarily CrossFit in it’s purest form but instead moving at the gym while being supervised. A touch long and more cardio based workouts. No heavy barbell. Manageable workouts for a person looking to get in the gym to get started. We are constantly trying to help people build a fitness habit.
Do you know someone who would be interested in Cardio Club? Send an email to email@example.com and let us get them started!
Previous Cardio Club people getting after it!